[Download] "Sod Seventy!" by Muir Gray * eBook PDF Kindle ePub Free

eBook details

Title: Sod Seventy!
Author : Muir Gray
Release Date : January 15, 2015
Genre: Self-Improvement,Books,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 17513 KB

Description

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life.

Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.